Posts Tagged ‘Jamie Oliver’

You know that moment when you’re lying in bed, trying to fall asleep, and failing miserably?

That moment when you think of all of the things you’re gonna do tomorrow. All of the things that you could have been doing all along but this time, yeah this time, you’re gonna do them.

Right?

Then sleep comes, the alarm goes off all too soon, and you get up to go about your day.

A few things can happen next.

You could go about business as usual. Eat breakfast, grab a coffee, go to work.

Rinse. Repeat.

You could ponder, for a moment, about those thoughts you had the night before. You could make an excuse about being too busy, about doing it tomorrow. You know, tomorrow, when you’ve got more time. Yeah, that sounds good.

Rinse. Repeat.

Or today, this very second, you could choose to act on those thoughts. Take action. Make a change. Whatever it is you need to do to accomplish those thoughts that are always creeping around in the back of your mind but you never do anything about.

Do that. Do those things. Do anything. But, dammit, do something.

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I broach this subject now because we’re a month away from New Years. Some of those fresh faces I saw in the gym that were so motivated are gone. I had an issue with “Resolutioners” but it’s not what you think.  I hate seeing them quit.

I’ve been there. Granted, I started in the month of June; it was a resolution all the same. I remember how hard it was to keep going. I remember how hard it was to not throw in the towel and accept the cards I had dealt myself.

I remember how worth it was to stay the course.

So when I looked around the gym in the beginning of the year, despite some of the frustrations that can come with a large influx of new people, I saw hope. People were excited about the prospect of achieving their goals. I silently rooted for all of them and I can’t help but think that maybe I should have been more vocal.

I can’t tell you how many are left. It’s not a lot, at least not when I’m at the gym early in the morning. Put bluntly, that sucks.

This post is me begging anyone who’s thrown in the towel to pick it back up. Ask somebody for help if you need to. Put the gym pass back on your key ring. Set your alarm a little early tomorrow and go for a walk (dress warm, it’s cold ‘round these parts.)  If you know someone who has quit, help them change that.

Do something. Do anything that isn’t considered giving up.

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Over the last few years of me taking this journey I’ve become pretty passionate about health and fitness. I don’t force feed the issue to people who don’t want to hear it but I figure that if you’ve clicked on my posts you at least have a passing interest. This next blurb is for those folks who recognize a widespread problem (this has zero political ties, I’m not that guy). We’re an unhealthy people as a whole. It’s killing us. It would’ve killed me.

Below, I’ve posted another TED Talk. This one is from chef Jamie Oliver in 2010 and he makes a pretty compelling case for changing how we approach food. Some of his statistics are rather sobering, to be honest.

I was unhealthy because I didn’t know any better. Not through any malicious intent of the adults in my life; they didn’t have a clue either.  It’s worth a watch at the very least.  Maybe it’ll help those of you with kids teach them to be healthy so that they don’t have to fight an uphill battle later on in life.

 

-Moody

 

 

 

 

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