External Links

This is the list of sites that I use for advice, motivation, training ideas, and even recipes.

Bodybuilding.com – good all around resource, especially for different workouts

Nerdfitness.com – great resource for those who are trying to fitness into busy lives, also good Paleo information.

ProteinPow.com – awesome recipes that are high in protein and will help satisfy your sweet tooth

Thugkitchen.com – awesome recipes, including drink ideas.  Strong language, but I think it’s hilarious.

IIFYM.com – Best resource for information on Macro’s and how to figure out your daily needs.  Check out their online calculators.


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