Archive for February, 2014

Alright, rather than pretend that I haven’t been posting much, I’m going to broach that subject head on.  It was kind of (mostly) on purpose.

That makes little to no sense; allow me to explain.

Simply put, I didn’t have anything to say.  As much as I enjoy rambling on about my opinions in the hopes that some random person will appreciate it, I really didn’t want to become that guy.   I did write a bunch and have some ideas but they aren’t fleshed out enough on their own just yet.  That being said, my hiatus is over.

As for the “on purpose” part, that is totally true.  I’m in a different part of this fitness journey and, unfortunately, figuring this particular conundrum out wasn’t going to happen via epiphany like so many of my other issues.  I had to spend some time going through the motions to really figure out exactly what I was encountering and, in turn, learning.

I can sum it up with one word: Balance.

Balancing, in general, is hard.  Whether you’re talking about life or are literally trying to balance on a stupid beam to impress your niece and nephews and then busting your ass; it’s no joke.  As for the fiasco that is life; adding in trying to maintain a healthy lifestyle while also going out with your friends, working, having a family, and just generally being human can be one helluva task.

Luckily, I’ve done some of the leg work in this aspect and have (finally) learned a few things that I think are worth sharing.

1) Balancing your workout schedule with your social life.

 This may or may not be an issue depending on when you choose to get your sweat on.  For me, I like to knock it out early in the mornings which can be a conflict of interest when my friends like going out late at night.  It got so bad that I pretty much stopped going out because “I have to work out in the morning.”

Well, that ladies and gentlemen is how you become the “crappy friend who never does anything,” and also, “single.”  Nobody wants to be this person.  So, in lieu of becoming that particular stereotype I started planning in advance when I would go out and actually have a life.  Sometimes this involves moving my gym time around and changing plans, but I’ve found that it keeps me mentally grounded.

2) Balancing eating delicious things while also meeting dietary needs.

The easiest way I can put this is to follow the 80%/20% rule.  80% of the time I eat everything exactly like I’m supposed to and the other 20% I enjoy what life has to offer.  To be perfectly honest I think I’m close to 90%/10%, but the former is my goal.  I happen to enjoy eating really healthy things because I like the way I feel, so shying away from the other stuff isn’t such a huge deal.

What this rule really does is give me some mental armor.  I know plenty of people who beat themselves up over cheat meals or cheat days.  I don’t do that because I plan what days I will be able to flex my diet and make adjustments accordingly.  I don’t feel bad when I go out to have a drink with my friends and have some wings, thereby accomplishing what a cheat meal is supposed to do which is give you a mental break.

3) Balancing what the rest of the family eats VS what you eat.

I’ve lucked out with this one as well.  I live with my parents (I know…) and they also eat really healthy which makes it much easier for all of us to cohabitate.  They aren’t quite as strict as I am, but they don’t need to be because their goals are different.  Where we do overlap, though, we help each other out.  I eat lots of sweet potatoes and chicken.  My parents also will eat these things, so when I meal prep what I need for my week I cook enough for them to have some as well.  My mom, being all awesome as hell, will gladly cook extra of whatever she makes herself and my dad so that I can partake.

For people with kids at home, not grown up kids like me but actual—never mind, you get the point.  For those people, it can be a little tougher finding a balance.  If you’ve got growing kids in the house and you’re trying to get the whole family eating right, do some research.  Nutritionally, your needs are vastly different from your children.  Learning balance here can go a long way towards healthy humans.

4) Balancing your goals with your needs and vice versa.

Here’s the kicker, for me at least.  To figure out all of this balance you’ve got to sit down and really hammer out what it is you’re trying to accomplish.  If you don’t know where you want to go, getting there is going pose a decent problem.  For me I had to hammer out my goals so I could figure out how/when/where I could be flexible.

I’ve touched on this before.  It doesn’t matter if your goal is to be a fitness competitor or if you’re simply trying to be healthy; you have to decide what sacrifices you’re willing to make to achieve those goals.  My goal is to be a healthy and fit firefighter who is more than capable of meeting the physical demands of the job.  That requires that I train certain ways, eat certain things, and make some social sacrifices.  I’m okay with that because I have found balance.

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After finding these balances in my life I had to come to one more conclusion.

Balance is a constant battle between you and gravity.

What I’m getting at is the need for you to be flexible and make changes to stay up on your feet.  They may not be huge changes, just small minor adjustments, but they will keep you standing.  So, when you notice something isn’t working quite as well as it did a few weeks ago, change it.  Don’t be afraid to experiment with your workouts, your diet,  and your sacrifices to help you reach your goal.

-Moody

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