It’s a funky little word that always seems to get a negative connotation.

Smoking is a bad habit.  This sleep aid is non-habit forming.  Or the one I tend to hear, “You’ve got a real habit of pissing me off.”

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Seems to me like “habits” get a pretty bad rap, good thing it doesn’t have to be that way.

We all know I peruse the interwebz regularly, but it wasn’t until I got into this whole blogging game that I started actually looking specifically for blogs to read.  Fitness/health blogs that I actually care to read on a regular basis are pretty few and far between but I have found a few.

Thesecretlifecoachofdc.wordpress.com  ← gets to gettin people, it’s one of those few I follow regularly.  Also, for my discerning local readers, that does indeed appear to be another D.C. metro local.  I don’t know them, but it’s definitely nice to see another blogger in the area that likes to write about health related stuff in a positive way.

The article concluded with something that was told to them by a former coach, “First you make a habit, then a habit makes you.”  The best part is that they weren’t talking about something negative, in that particular post, they were talking about making running a habit.

Spoiler Alert: that’s a good habit.

Now, this didn’t click in my head until a few things happened.  First a coworker made a comment when I walked by a pound cake that my boss had brought in, “Man, you are way too disciplined with the food thing.”  I disagree… sort of.

I will concede that I used to be disciplined.  When I first started out I would have had to struggle to not grab a quick slice of the latest treat and it would have required some discipline to avoid it.  Now, though, it’s just normal (see also: habit) for me not to eat junk food.  Sure I indulge every once in a while, but I would be happier if somebody brought in some pineapple.

I love me some damn pineapple.

The second thing that made it click was the short walk from my house to my car at 3:45am on my way to the gym before work.  As I looked around my street I noticed the stillness of everything, the lack of lights in windows, and the distinct lack of noise.  I realized that this is normal for me but clearly not for anyone else in my neighborhood.  It’s my morning routine (see also: habit).

Neither of these things used to be a regular aspect of my life.  I used to eat whatever was offered and the gym was an occasional excursion.  Now it’s different; I don’t think about being healthy anymore than I would think about brushing my teeth twice a day.

I’ll be the first to admit that it’s not easy to start doing healthy things on a regular basis.  There will be mistakes and setbacks but if you keep making the effort, eventually, it becomes no effort at all.

Keep going, it gets easier.

-Moody

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