Simplify

Posted: November 20, 2013 in fitness, health, motivation
Tags: , , , , , , , , ,

WHAT?! TWO POSTS IN ONE WEEK?!?! ERMAHGERD!!!

At least that’s what I like to imagine my followers are saying, because it baffles me that people actually read my blog.  So, to begin with, thank you folks for internet stalking me.  It’s truly an oddly gratifying experience.

Moving on, this double feature was brought on the other day when my sister dropped a knowledge bomb on me.  I’m not all that shocked by this considering she’s the “good child”.

You know the type; went to college to learn college things, got her masters in those college things, and now teaches college things to new college going people.  A vicious cycle, if you ask me, and one much better suited to her.

Because this:

It's just not my thing.

It’s just not my thing.

Luckily, she had my fitness endeavors at the forefront of her mind when making these decisions because she majored in something related to exercise physiology and subsequently has become my main source for questions.  A decent perk if you absolutely must put up with another sibling.

She also makes killer banana bread.  Hint sis, it is Christmas time.

In my never ending quest for improvement, I started looking into tracking my caloric intake which eventually led to me to a whole bunch of articles about these things called Macros, leading to a very important question.

WTF is a macro?

The answer is that macro is short for Macro-nutrient which refers to the three main things we eat; protein, carbohydrates, and fat.  All of which are completely necessary to having a healthy human body.

Just for the sake of answering the question, there are also Micro-nutrients which refer to the stuff you might get out of a daily vitamin.  Also very necessary.

Anyways, we all know that this isn’t really my shtick.  I don’t write this blog to wax poetic about scientific things that I barely understand.  Sure, I’ve taught myself a lot about tracking my caloric/macronutrient intake and it seems to work for me, but the real purpose of this post is my sister’s aforementioned knowledge bomb, probably to her complete displeasure.

“Here’s the issue: you can number crunch all you like, however your body will act the way it naturally does regardless of all the “perfect” ratio numbers I could throw at you.”

BOOM.  KNOWLEDGE BOMB.

While out of context, you might compare me to Indiana Jones in search of the golden ratio of macro’s I should be eating (which I totally would never do because there is no way I could compare to him….unless, you know, you wanted to) I really wasn’t.  I was just asking for her help since she’s all educated and junk.

Regardless, her statement got me thinking.  There is definitely such a thing as obsessing too much over the little things when it comes to fitness.  For instance, I casually track my intake.  Seriously.  I don’t freak out when my numbers vary a bit from day to day because I’m not a figure competitor or bodybuilder, nor do I plan to be.  For that, you are welcome.

I think this over-thinking can ultimately lead to over-complication and, subsequently, not achieving your fitness goals or even giving up altogether.  I’ve mentioned in the past that people should “trust the process.”  Don’t you just love ubiquitous statements that tell you absolutely nothing?

That’s my bad, I’m gonna clear it up right now.

All you have to do to be healthy is:

  1.  Eat good/healthy food.  Whole foods.  Vegetables.  Fruit.  Skip the fast food.
  2.  Exercise.  Be active.  Workout at the gym.  Go for a walk.  Don’t sit on the couch or in your        office chair all day.
  3.  Repeat.  Keep going.  Commit to a better lifestyle.  Don’t give up or let an “off” day lead               you to quitting.

Anything that becomes more complex than that is completely unnecessary.  The KISS principle applies to being healthy.

Keep it Simple Shithead.  (In my defense, that’s how my Dad used to say it to me.  I guess you could substitute “Stupid” in there.  To each his own.)

So, trust the process and don’t over-complicate things.

Oh, and sis, seriously… the banana bread.

-Moody

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s