Just Jump

Posted: November 18, 2013 in fitness, health, motivation
Tags: , , , , , , , , ,

You all are in for a treat because this week’s post is basically derived entirely from Jim Carrey’s movie Yes Man.  Which can mean only one thing; the gratuitous use of pictures from Jim Carrey flicks.

Prepare yourself.

alrighty

As usual, a little background is in order.  This week I accomplished a goal that I didn’t even know I wanted.  I ran the Glo Run Washington DC 5k with some friends.

It.  Was.  Awesome.

Let me first say that I don’t really enjoy running.  I have to “practice” running, if you will, because it’s not something that I’m naturally good at.  That being said, because I do it somewhat regularly, I’ve gotten decent at it.  When my buddy said he had an extra ticket for this 5k and asked if I wanted to go I said, “Sure, why not?”

This is out of character for me.  I used to be the guy that would find any reason to not do something that I either had no interest in or that, Morgan Freeman forbid, might even challenge me.

          “I can’t because…of… things.  Things I have to do that aren’t that…,”

          “You don’t know me! You don’t know my life!”

           “YOU CAN’T MAKE ME!!!” followed by a stomping of feet and a childlike tantrum.

All of these would be suitable methods for me to avoid things.  Lately, though, I’ve been trying a new tact.

Saying, “Yes.”  Turns out it actually works pretty well.

Shocker, I know.

I’ve been pushed, pulled, and straight up dropped out of my comfort zone so many times in the last year I can’t even count them all.  The cool thing is that it usually seems to pay off in some fashion.

In the case of the 5k, I wasn’t so sure.  Most of my training right now focuses on high intensity interval training and not distance running, so I was a little apprehensive about how I was going to do.  Not to mention that a little over a year ago I would have scoffed at the very idea of running a single mile, let alone 3.1.

The .1 matters people… don’t judge me.

So, at the race I started off slow to let my muscles warm up.  I was feeling pretty good, “This ain’t so bad,” I’m thinking.  Then I look around and I have completely left my group behind… or have they left me behind?!  Nope, they’re back there taking selfies (you know who you are, and you know it’s true).  Then I start to realize I’m passing people and—what is this black magic?!—I’m not getting tired?!

BLASPHEMY!

Because I was going to pass up an opportunity to put Morgan Freeman in my blog? Nay.

They said I couldn’t fit Morgan Freeman into my blog twice in one post.  BOOM.

Or…. Not?

Maybe, my work has been paying off.

Maybe, just maybe, I’m actually in shape.

Then, in what seemed like the blink of an eye, I’ve finished with a time of 26:13.  That ain’t lightning, I know that, but for me to have run even one sub 9 minute mile a year ago would have been nothing less than a pipe dream.  I had just run 3.1.  YES, 3 POINT 1.

imgres

The takeaway here is that I wouldn’t have had the opportunity to achieve this if I had said no.  It was an impulse decision that took two seconds to make and, had I gone the other way, it could have been a missed opportunity.  I wouldn’t be learning what I’m learning in the gym if I told my buddy, “Nope, I’ve never done that so I don’t want to try.”   I wouldn’t be where I’m at now if I hadn’t said, “Yeah, I’ll make a change and I’ll go 100%.”

I mentioned in the last post that I seem to jump into things with both feet, occasionally without looking; I think I should clarify that this is a newly learned behavior.  Certainly, more measured approaches have their time and place, but I’ve learned that sometimes you’ve just gotta go with your gut, take the leap, and see what happens.

Don’t be afraid to jump.

-Moody

 

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