It’s not as hard as it sounds, but it seems like lots of people I know are struggling with this right now.

Recently, I posted a progress pic to Facebook and I shall shamelessly put it here as well.  No, your eyes aren’t playing tricks…that is, indeed, a mirror selfie.

1378833_10152251803804502_1214383838_n

DON’T JUDGE ME.  Mostly because I kind of loathe myself for stooping so low ( and I may have made fun of my own mother for posting a selfie…again, sorry Mom).  As usual, I digress.

After I posted it, my kickass family and friends gave me all the wonderful support that I have come to expect from them because they are awesome.  What I started running into, generally from people I saw in person, was, “Man, I wish I had half the strength you do.  I’d love to get in shape,” or some derivative thereof.  This was followed by a, “I don’t know how you do it,” type statement.

I wasn’t sure what to say to this, at least at first.  I mean, I knew they weren’t talking about what I literally did to get in shape.  Most of them had seen me eating piles of spinach and chicken at some point.  They were talking about how I maintained the self control necessary to see results.

The answer is twofold: Baby Steps and Focus.

The first part is the easiest to explain.  I took every day as it came.  I didn’t worry about the next day; I concentrated on each challenge as it came my way.  I mentioned in the first post that, once I started seeing results, it became easier to keep on going.  I became my own perpetual motivation machine by the mere realization of, “Holy hell, this is working.”

Stick it out for 2-3 weeks, give yourself an opportunity to see results, and you will succeed.

That’s the easy part… sort of.  To achieve that initial push, and continued success, you need to focus.  You need willpower.  I’m not trying to go Mr. Miyagi on you, but you need self discipline.

Luckily, I firmly believe that willpower is a muscle; all you have to do is exercise it.  Which, brings us back to the baby steps thing.

I know, my thought processes are whack.  Bear with me.

Start making small changes.  For your next meal, instead of fast food, go hit the grocery store and get a salad.  The next time you go shopping, knock one of the unhealthier items you always buy off of your list and replace it with a healthier alternative.  Do this every time you go to the store and, soon, you’ve revamped your entire shopping list.  Go for a 10 minute walk tonight, tomorrow do 15, and so on.  Make small changes that will build on themselves to improve your life.

This is gonna sound weird coming from me, and I tell a surprising number of people this; don’t do what I did.  Not unless it’s going to fit the way you live and want to live.  I, admittedly, went to the extreme in my lifestyle changes to achieve my goals.  Not everyone can do that, and that’s okay.  That doesn’t make me better than anyone else who’s trying to become healthier.  I made the changes I did because I knew that I was cutting my life in half, at the very least, by they choices that I had been making.  That being said, don’t sell yourself short, I wasn’t positive I could pull off what I did when I started either.  A huge lesson I’ve come to learn; you’re capable of more than you know.

I guess I’ll come back to what seems to be the running them of this blog; do what’s right for you.  Trust the process, make baby steps, and focus.

Results will follow.

-Moody

Advertisements
Comments
  1. SAMANTHA says:

    Great advice and you look great! So true, you have to believe in yourself! At the end of the day willpower trumps all..especially in a world where we are bombarded by unhealthy options. Awesome post!

  2. ashley says:

    Moody, I didn’t know you were into writing, your very good at it! And I’ll admit if seeing you already is not inspiring, reading the journey you took, is.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s