I’m disgusted with myself.

Nay, more than that, I’m disappointed in myself.

Now that I’ve brought you back to the worst thing your parents could ever say to you, I’ll clue you in to the source of my misery.

I’ve become a morning person.

I know.   I’m nauseous just writing it.  Some of you understand my shock, but some of you don’t.  So, why is this revelation so awful?

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Because childhood.

There was a day when sleeping half the day away was on my To-Do List, when sleeping in made my day a success, when sleeping in was considered productive in my book.

My dirty little secret?  I like it.

These days, I go to bed excited that I have an alarm set for sometime before 6 (depends on the day) to get me up and to the gym.  I wake up on my off-shift days when I could be sleeping in and go do physical activity.

My 13-year-old self would kick my ass right now for even suggesting such blasphemy.

Despite the betrayal to my inner child, I wouldn’t change a thing.  I love the fact that by the time everyone else is starting their day the hardest part of mine is already over.

The benefits I’ve noticed waking up early and getting to the gym really do outweigh the benefits of sleeping in.  I’m more productive the rest of the day, I have more energy the rest of the day, and the endorphins that I’ve got flowing through me make me much happier than the average Northern Virginian (granted, that’s not saying much.)

Besides those obvious improvements, the most surprising benefit to starting out early is actually my improved sleep habits.  I generally go to bed at a decent hour, I fall asleep, and I stay asleep.  Of course, my current night shift schedule tends to wreak havoc on my circadian rhythm no matter what I do but this certainly helps me on my off days.

Now, I fully understand that everyone’s different and everyone does certain things better at certain times.  No big, if you’re the afternoon/evening gym goer then keep on doing your thing.

I used to be the afternoon gym goer and I changed for two reasons.  First, my workout partner liked the mornings.  Second, my gym is way too damn crowded in the afternoon and as much as I like people, I sometimes kind of can’t stand them.

Okay, really, I just don’t like fighting for equipment at the gym.

That your last set?”

“Yes.  But I am going to sit here and text my girlfriend for the next ten minutes.”

I’m not the only person who feels this way, (obscure reference time!) drummer Martin Atkins’ piece of advice for being successful is, “Get the fuck out of bed.”

Eloquent, elegant, and classy.

If that doesn’t do it for you, take it from a former late sleeper; you might actually like being a morning person.  Give it a shot, worst case scenario you just flip the pillow to cool side and go back to sleep.

-Moody

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