Misery Loves Company

Posted: August 7, 2013 in fitness, motivation
Tags: , , , , , , ,

Which is exactly why you should get a workout partner.

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Of course, the gym doesn’t have to miserable.  Personally, I love going to the gym and look forward to it. I’d be lying, though, if I said there weren’t days when I needed some motivation to actually peel myself from my incredibly comfortable bed and drag my sorry butt to the gym.

Even if the gym isn’t your thing it’s always good to have someone to keep you on track.  I don’t care if you just like to go for a walk in the evenings, having someone text you, “Ready for our walk?” will get you off the couch on those nights you’d rather watch Friends and Seinfeld re-runs.

That is a thing, right? No?  Yeah, I don’t watch those either…

For those of us that do go to the gym, you cannot tell me you haven’t been tempted to cut off a rep or two on that last killer set.  First of all, don’t cheat your sets and reps.  Second, we’ve all been there.  It’s a whole lot harder to sell yourself short when your buddy is the one doing the counting.  It’s also much easier to deal with pain and fatigue when you aren’t doing it on your own.

My workout partner and I pretty much hit the gym together all the time, but there are days when our schedules just don’t match up.  On those days, whoever finishes the workout first seems to throw down the gauntlet to the other via text.

“Knocked out 20 reps at 500 on legs!”

“I hate you.  Challenge accepted.”

It’s not something we plan, but it does make us each push harder when the other isn’t there.

My buddy and his wife have to be the greatest example of workout partners I’ve ever met.  They are in the gym like clockwork every day at 0600 and hit it hard for at least an hour.  Is she anywhere near his level of physical strength?  Nope, but that doesn’t stop her from kicking ass on her sets and pushing him to constantly improve.  Likewise, he pushes her to give her best every set and doesn’t care at all that she’s not pushing the same weight he is.

Frankly, if she was pushing the same weight, it would be the most frightening thing I’ve ever seen.

This brings me to my final point, and really I’m just pointing to a past post.  It’s not about finding a workout partner who lifts what you lift, runs as far or as fast as you run, or even has the exact same goals as you.  It’s about finding someone who pushes you past where you were yesterday and helps hold you accountable to your goals.

-Moody

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  1. […] Misery Loves Company […]

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